1. Consultation
Goals, limitations and drivers.
Before developing a personalized plan, we will discuss your goals, background, lifestyle, and any barriers that may impact your success in fitness. This consultation process is essential to ensure that the plan we create is tailored to your unique needs.
3. Personal Plan
Tailored to your lifestyle and goals
I'm excited to offer personalized fitness, nutrition, and lifestyle plans tailored to fit your unique needs and goals. Together, we'll create a holistic approach that focuses on your individual preferences and challenges, ensuring a path to a healthier and more vibrant life. embark on this journey to achieve your wellness aspirations!
2. Screening
Health Questionnaire, safety and welbeing
A health questionnaire is essential to ensure the safety and well-being of individuals engaging in activities. It helps identify any pre conditions or limitations that may affect exercise routines. Additionally, discussing safety practices when using gym equipment and exercising outdoors is crucial to prevent injuries and promote a positive fitness experience. By being informed and prepared, individuals can enjoy their workouts while minimizing risks
4. Progression Management
Monitor Progress, "Plan, train, assess, reset"
A fitness plan is essential for achieving your health and wellness goals as it provides a structured approach to your training. Consistent training helps build strength, endurance, and discipline, ensuring you stay committed your journey. Regular reassessment allows to track your progress and make necessary adjustments, keeping your effective and aligned with your evolving goals. By altering targets as needed, you can maintain motivation and challenge yourself, leading to continuous improvement and long-term success in your fitness endeavors.
Frequently Asked Questions
What makes MC² Fitness different?
MC² Fitness was built on real-life experience, not just qualifications. Having personally lost over 55kg and gone from a hospital bed with sepsis caused by gout to completing Ironman events, ultra-marathons, marathons and Hyrox competitions, I understand the challenges of making sustainable lifestyle changes and the dedication required to achieve long-term success.
Do I need to be fit before starting?
Absolutely not. Many of my clients start with little or no exercise experience. Whether your goal is weight loss, improving fitness, building confidence, or training for an event, programmes are tailored to your current ability and experience level.
How does online coaching work?
All coaching is delivered through the Everfit app. You'll receive a personalised training programme, exercise demonstrations, progress tracking, accountability and direct support to help you achieve your goals.
Will I receive a personalised programme?
Yes. Every programme is designed specifically around your goals, experience, lifestyle, available equipment, injuries, and schedule. There are no generic templates.
What if I have never used a gym before?
That's not a problem. I can create programmes for gym-based training, home workouts, outdoor fitness, running, or a combination of all three. Guidance is provided every step of the way.
Do you provide nutrition advice?
Yes. Nutritional guidance forms part of the coaching process. Rather than restrictive diets, I focus on sustainable eating habits that fit your lifestyle and support your goals.
How often will we communicate?
This depends on your coaching package. All clients receive regular support and accountability, with higher-tier packages including weekly check-ins and additional coaching calls.
How quickly will I see results?
Results vary depending on your starting point, goals and consistency. My focus is on helping clients achieve sustainable long-term results rather than quick fixes that are difficult to maintain.
Can you help me lose weight?
Yes. Weight loss and body composition change are among the most common goals I help clients achieve. My own journey involved losing over 55kg, so I understand both the physical and mental challenges involved.
Can you help me train for events?
Absolutely. Having completed half marathons, marathons, ultra-marathons, Ironman 70.3 events, Ironman Barcelona and Hyrox competitions, I can help prepare clients for a wide range of endurance and fitness events.
What equipment do I need?
This depends on your programme. I can create plans for fully equipped gyms, home gyms, or minimal equipment setups. We will work with whatever you have available.
Is there a minimum commitment?
Whilst there is no long-term contract, meaningful results take time. I recommend committing to at least 12 weeks to establish habits and begin seeing significant progress.
How do I get started?
Simply complete the enquiry form or book a free consultation. We'll discuss your goals, current fitness level and the coaching package best suited to your needs before building your personalised plan.